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Spicy Black Bean Burgers

Writer's picture: Samantha OffredoSamantha Offredo

Super simple and quick option that never gets old. Personally, I baked the burgers @ 375 for 25 minutes flipping halfway through because I was making them for my weekly meal prep, however, they are just as tasty if made right on the grill or pan fried. When it comes to reheating though, I do enjoy using the grill for those lovely grill markers. The toppings for my burgers are always changing, however, for this burger I really enjoy using the sweet peppers, red onion, lettuce, and tomato pairing. Now that I think about it, a garlic aioli would be a great addition to this combo, definitely going to have to try that out and give you guys an update.




Ingredients:

  • 2 cans black beans

  • 1 red pepper

  • 1 small onion

  • 1 lime ( zest + juice)

  • 1 tsp cumin

  • 1 tsp paprika

  • 1 tsp garlic

  • 1 tsp chili flakes

  • ¼ cup + 2 tbsp ground flaxseed

  • 2 tbsp cilantro

  • salt/pepper


How to: ⁣

  • Add beans to a bowl and roughly mash with a fork/potato masher, leaving the texture a little more on the chunkier side. ⁣

  • Dice the red pepper + onion and zest/juice the lime. set lime aside and lightly sauté the onions and peppers until tender for 5-10 minutes. ⁣

  • Once done, add all to the bean mixture along with cumin, paprika, garlic, chili flakes, ground flaxseed, cilantro, and salt/pepper. ⁣

  • Mix together until well combined, then allow the mixture to set in the fridge for about 15 minutes to allow the ground flaxseed to set up. ⁣

  • Once set, shape into patties & cook to your liking (:


Most importantly, enjoy! If you try this recipe, tag me @samanthasplate_ on Instagram! 💚




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